7 Brew Blue Pom Smoothie – Ingredients, Price and Nutrition
The 7 Brew Blue Pom Smoothie is one of the most vibrant and refreshing drinks you can order. It brings together the sweetness of blueberries and the tangy flavor of pomegranate, blended into a creamy, icy treat. It’s fruity, smooth, and caffeine-free — perfect for when you want something light but satisfying.

At first sip, you’ll notice how the flavors balance each other — not too sweet, not too tart, just perfectly blended. Whether you’re grabbing one on a hot afternoon or want a fun alternative to coffee, the Blue Pom Smoothie is a customer favorite for a reason.
Ingredients in 7 Brew Blue Pom Smoothie
The 7 Brew Blue Pom Smoothie is made with a handful of key ingredients that work together to create that signature taste and texture. Each one adds something unique — from flavor to consistency.
|
Ingredient |
Purpose |
|---|---|
|
Blueberry Syrup or Puree |
Adds the sweet berry flavor |
|
Pomegranate Syrup |
Brings a tangy, refreshing twist |
|
Ice |
Keeps it cold and gives it thickness |
|
Milk or Cream |
Adds a smooth, creamy texture |
|
Sweetener |
Enhances the fruit flavors |
|
Whipped Cream (optional) |
Adds a soft finishing touch |
7 Brew Blue Pom Smoothie Price
Pricing for smoothies at 7 Brew is generally consistent across the menu, with slight variation depending on size and location. Here’s an overview of typical pricing:
|
Size |
Price (USD) |
|---|---|
|
Small (12 oz) |
$4.49 |
|
Medium (16 oz) |
$4.99 |
|
Large (20 oz) |
$5.49 |
7 Brew Blue Pom Smoothie Nutrition Facts
Even though it tastes like a dessert, the Blue Pom Smoothie is relatively balanced. It’s caffeine-free, rich in antioxidants (from blueberry and pomegranate), and refreshing without being heavy.
Here’s a general nutritional breakdown:
|
Serving Size |
Calories |
|---|---|
|
Small (12 oz) |
180 |
|
Medium (16 oz) |
240 |
|
Large (20 oz) |
290 |
The calories mainly come from natural and added sugars that enhance the fruity taste. If you prefer it lighter, you can ask for less syrup or a sugar-free version.
Allergen Information
The Blue Pom Smoothie is a great option for those avoiding caffeine and gluten, but some ingredients may vary depending on the milk or flavoring used.
|
Allergen |
Present in Drink |
|---|---|
|
Dairy |
Yes (if made with milk) |
|
Gluten |
No |
|
Nuts |
No |
|
Soy |
Possible |
Customization Options
Part of what makes 7 Brew so fun is how customizable their drinks are. You can adjust flavor strength, sweetness, and even the base to fit your preference.
|
Customization Option |
Available Choices |
|---|---|
|
Milk Base |
Whole, Almond, Oat, Coconut |
|
Sweetness |
Regular, Light, or Sugar-Free |
|
Add-ins |
Protein Powder, Fruit Pieces, Flavor Shots |
|
Toppings |
Whipped Cream, Caramel, or Chocolate Drizzle |
|
Size |
Small, Medium, Large |
Why the Blue Pom Smoothie Is So Popular
The Blue Pom Smoothie stands out because of its balance. It’s sweet yet tangy, thick but not heavy, and totally caffeine-free — making it ideal for any time of day. Plus, its rich purple hue and fruity aroma make it one of the most photogenic drinks at 7 Brew.
|
Reason |
Why It’s Loved |
|---|---|
|
Unique Flavor Combo |
Blueberry + pomegranate is both sweet and tart |
|
Caffeine-Free |
Great for kids and non-coffee drinkers |
|
Customizable |
Easily tailored to your taste |
|
Refreshing |
Perfect summer drink |
|
Nutrient-Rich |
Packed with antioxidants from fruit |
Health Benefits of Blue Pom Smoothie
Both blueberries and pomegranates are known for their health benefits. They’re rich in antioxidants, vitamins, and nutrients that support overall wellness. Here’s what you get in every sip:
|
Nutrient Benefit |
Effect on Body |
|---|---|
|
Antioxidants |
Help reduce cell damage |
|
Vitamin C |
Boosts immune system |
|
Fiber |
Supports digestion |
|
Polyphenols |
Good for heart health |
|
No Caffeine |
Gentle for all ages |
Choosing this smoothie gives you a refreshing drink that’s not only tasty but also naturally good for you.
Best Time to Enjoy the Blue Pom Smoothie
This drink works any time, but it’s especially good in warm weather. Its cool texture and fruit-forward flavor make it ideal for afternoons or post-workout refreshment.
Pair it with light snacks or pastries for a balanced treat.
|
Best Occasion |
Why It Fits |
|---|---|
|
Summer Days |
Cold and refreshing |
|
Breakfast |
Light yet filling |
|
Post-Workout |
Natural fruit energy |
|
Afternoon Snack |
Sweet without caffeine |
Perfect Pairings
Want to take your Blue Pom experience up a notch? Try pairing it with another 7 Brew favorite.
|
Item |
Pairing Benefit |
|---|---|
|
Strawberry Smoothie |
Adds sweetness and balance |
|
Lemonade |
Sharpens the tart notes |
|
Muffin or Scone |
Complements the fruitiness |
|
Vanilla Cold Brew |
Contrast of fruity and bold flavors |
If you enjoy fruity, refreshing blends, the Mango Smoothie is another vibrant and creamy choice at 7 Brew.