7 Brew Caffeine Levels (Which Drink Has the Most?)

If you visit 7 Brew often, you already know the menu is huge. Energy drinks, cold brews, blondies, mochas, teas, and custom mixes make it exciting—but also confusing. One of the most common questions customers ask is about 7 Brew caffeine levels.

Some people want the strongest caffeine hit possible. Others want something mild that won’t cause jitters. Knowing which 7 Brew drink has the most caffeine helps you choose smarter, especially if you’re sensitive to caffeine or grabbing a late-day drink.

This guide breaks down 7 Brew caffeine levels by drink type, explains what affects caffeine content, and clearly answers which 7 Brew drink has the most caffeine.

Why Caffeine Levels Matter at 7 Brew

Caffeine affects everyone differently. A drink that feels normal to one person can feel overwhelming to another. Since 7 Brew offers customizable drinks, caffeine levels can vary more than you might expect.

People usually care about caffeine levels because they want to:

• Stay alert during long workdays
• Avoid caffeine crashes
• Skip anxiety or sleep problems
• Choose better pre-workout drinks
• Control daily caffeine intake

Understanding caffeine content lets you enjoy 7 Brew without guessing.

How Caffeine Works in 7 Brew Drinks

7 Brew uses three main caffeine sources:

• Coffee (espresso and cold brew)
• Seven Energy (7 Brew’s energy base)
• Tea (green or black)

Each source has a different caffeine strength, which changes how powerful a drink feels.

Factors That Affect 7 Brew Caffeine Levels

Caffeine levels are not fixed. These factors play a big role:

Drink Size

Small, medium, and large drinks contain different caffeine amounts.

Number of Espresso Shots

More shots mean more caffeine.

Energy Base Scoops

Seven Energy is added by scoop, which increases caffeine fast.

Drink Type

Cold brew holds more caffeine than espresso per ounce.

Custom Add-Ons

Extra shots or extra energy boost caffeine significantly.

7 Brew Coffee-Based Drinks Caffeine Levels

Let’s start with the classic coffee drinks.

Espresso-Based Drinks (Latte, Mocha, Blondie)

Espresso is strong but served in small amounts.

Estimated caffeine levels

• Small (1–2 shots): 80–120 mg
• Medium (2–3 shots): 120–180 mg
• Large (3–4 shots): 180–240 mg

Popular espresso drinks include:

• Latte
• Mocha
• Blondie
• Breve
• Caramel Macchiato

These drinks offer moderate energy and are great for everyday use.

7 Brew Cold Brew Caffeine Levels

Cold brew is where caffeine jumps up.

Estimated caffeine levels

• Small: 200–220 mg
• Medium: 260–300 mg
• Large: 320–350 mg

Cold brew is steeped longer than espresso, pulling more caffeine from the beans. This makes it smoother but stronger.

Cold brew is one of the highest caffeine coffee options at 7 Brew.

7 Brew Seven Energy Caffeine Levels

Seven Energy is 7 Brew’s in-house energy base and a favorite for people who want serious caffeine.

How Much Caffeine Is in Seven Energy?

Estimated caffeine per scoop

• Around 80–90 mg per scoop

Most Seven Energy drinks use 2–4 scoops, depending on size.

Seven Energy Caffeine by Size

• Small: 160–180 mg
• Medium: 240–270 mg
• Large: 320–360 mg

This already competes with cold brew, and that’s before add-ons.

Popular Seven Energy Drinks

• Original Seven Energy
• Flavored Energy
• Sugar-Free Seven Energy
• Iced or blended energy drinks

Seven Energy delivers faster energy than coffee for many people.

Which 7 Brew Drink Has the Most Caffeine?

The Highest Caffeine Drink at 7 Brew is Large Seven Energy with extra scoops. This drink can exceed 400 mg of caffeine when customized with:

• Large size
• Extra energy scoops
• No dilution from milk

This makes it the strongest caffeine option on the menu. Another one with high caffeine level is Large Cold Brew with Extra Shots as it can also reach 350–400 mg of caffeine

Comparison Table: Highest Caffeine Drinks at 7 Brew

7 Brew Tea Caffeine Levels

Tea drinks have lower caffeine but still provide a gentle boost.

Green Tea Caffeine

• Small: 30–40 mg
• Medium: 45–60 mg
• Large: 60–80 mg

Black Tea Caffeine

• Small: 40–50 mg
• Medium: 60–80 mg
• Large: 80–100 mg

Tea is a good option if you want light energy without overstimulation.

7 Brew Decaf and Low-Caffeine Options

Not everyone wants a buzz.

Low-Caffeine Choices

• Decaf coffee (small traces only)
• Green tea
• Half-caf espresso drinks
• Milk-based drinks without energy base

You can always ask for:

• Fewer espresso shots
• Half energy
• No energy base

7 Brew is flexible with customization.

How 7 Brew Caffeine Compares to Other Coffee Chains

People often compare 7 Brew to Starbucks or Dutch Bros.

• 7 Brew cold brew is stronger than most standard lattes
• Seven Energy rivals canned energy drinks
• Custom options allow higher caffeine than many chains

7 Brew stands out because it lets you stack caffeine sources.

How Much Caffeine Is Too Much?

Most health guidelines suggest:

• Up to 400 mg per day for healthy adults

Going beyond that may cause:

• Shaking
• Fast heart rate
• Anxiety
• Trouble sleeping
• Headaches

If you’re new to 7 Brew, starting small is smart.

Best Time to Drink High-Caffeine 7 Brew Drinks

High-caffeine drinks are best:

• Early morning
• Before workouts
• During long work shifts

Avoid high caffeine:

• Late afternoon
• Evening
• Before bedtime

How to Customize Your Caffeine Level at 7 Brew

You can control caffeine easily.

Ask for:

• Extra espresso shots
• Fewer shots
• Half energy
• Extra energy scoop
• Split coffee and energy base

Baristas are used to these requests.

Signs You’ve Had Too Much Caffeine

Pay attention to your body.

Common signs:

• Shaky hands
• Racing thoughts
• Upset stomach
• Restlessness
• Dizziness

If this happens, drink water and avoid more caffeine.

Is Seven Energy Stronger Than Coffee?

Yes, in most cases.

Seven Energy:

• Hits faster
• Feels more intense
• Lasts longer for many people

Coffee:

• Feels smoother
• Slower energy rise
• Less crash for some

Your tolerance matters.

FAQs About 7 Brew Caffeine Levels

Below are some frequently asked questions: